How I Support Your Health

I specialise in creating personalised solutions in the following areas:

• Gut Health & Digestion: Restoring balance to your digestive system, easing discomfort, and supporting nutrient absorption for better energy and vitality.

  Hormonal Balance & Women’s Health: Helping you navigate PMS, perimenopause, and reproductive health challenges with natural, effective strategies.

• Skin Health from Within: Addressing acne, eczema, and other skin concerns by uncovering and supporting internal imbalances for clearer, healthier skin.

• Stress, Energy & Nervous System Resilience: Supporting your stress response, enhancing mental clarity, and promoting restful sleep and sustained energy.

  Detoxification & Liver Support: Gently and effectively supporting your body’s detoxification pathways for improved health and vitality.

Functional Testing Services

I offer a range of functional testing options to uncover the root causes of health issues and provide targeted, personalised care:

• Gut Microbiome Testing: Assess the balance of beneficial and harmful bacteria, digestive health, and identify potential imbalances contributing to digestive discomfort, skin issues, or low immunity.

• DUTCH Test: Comprehensive hormone testing to evaluate adrenal and sex hormones, offering insights into stress response, menstrual irregularities, and hormonal imbalances.

• Hair Mineral Analysis Testing: Measures levels of key minerals and toxic metals in the body, identifying imbalances that may affect energy, mood, and detoxification capacity.

• MTHFR & Methylation Testing: Analyses genetic variations that affect detoxification, hormone metabolism, and methylation, helping to optimise nutrient support and reduce health risks.

• OATS (Organic Acids Test): Provides a detailed analysis of metabolic pathways, gut dysbiosis, nutritional deficiencies, and oxidative stress, offering a comprehensive picture of your internal biochemistry.

• Full Thyroid Panel: Evaluates thyroid hormone levels, including TSH, T3, T4, and thyroid antibodies, for a complete assessment of thyroid function and metabolism.

• Additional Testing as Needed: I can arrange further testing based on your unique health needs, including food sensitivity testing, SIBO testing, and more.

Herbal Dispensary & Customised Formulas

I provide access to a professional-grade herbal dispensary, offering customised liquid extracts and herbal formulas. Each blend is tailored to your specific health needs, ensuring potency and effectiveness.

What sets this approach apart is the use of whole plant materials, not just isolated compounds. This preserves the natural synergy of the plant’s constituents, delivering a richer spectrum of benefits that can be lost in highly processed or overly refined supplements. Whole plant extracts offer a holistic, balanced support for your body, promoting a deeper and more sustainable return to health.

My Tools & Modalities

I use a range of evidence-based natural therapies, thoughtfully blended with holistic approaches that honour the mind-body connection. I believe true healing comes from integrating both the physical and emotional aspects of health, and I am deeply passionate about supporting you on this journey.

My approach draws on a rich toolkit, including:

• Personalised nutrition and dietary advice tailored to your individual needs

• Herbal medicine formulations crafted to restore balance and vitality

• Functional testing to identify key imbalances and create targeted treatment plans

• Lifestyle and stress management coaching to support resilience and inner calm

• High-quality natural supplements that complement your healing journey

Beyond these core naturopathic tools, I’ve also immersed myself in personal growth and holistic practices to expand my understanding of wellness:

• Studies in energy healing to appreciate and work with the body’s subtle energies

• Courses in yoga and Ayurveda to bring ancient wisdom into modern health practices

• Training in birth healing to support women’s transitions and honour the body’s innate strength

This unique blend of modalities helps me offer a comprehensive, deeply supportive approach.

What You Can Expect

Your journey with me begins with a comprehensive consultation where we’ll explore your health history, current concerns, and goals. From there, I’ll create a personalised, results-focused plan designed to move you forward with clarity and purpose.

You’ll receive:

• Actionable, practical recommendations that fit into your life and help you reach your goals

• A structured plan with measurable steps, so you know exactly what to do next

• Knowledge and tools to help you take control of your health with confidence

• Encouragement and accountability, so you stay motivated and consistent